I used to think that a glucometer was a device strictly for my Titos and Titas who were already taking maintenance medicine. Since I work from home and generally…

I looked down at my feet the other day after a marathon coding session and barely recognized them. They looked puffy, tight, and painfully similar…

I’ve noticed a frustrating pattern lately: every time I overindulge in a massive bowl of white rice or a stack of pancakes, my joints start…

Have you ever noticed how a satisfying plate of Mang Inasal extra rice or a mountain of Chowking Chao Fan immediately makes you want to…

Budgeting for a “sugar-wise” lifestyle in the Philippines often feels like a steep uphill battle against convenience. While a quick ₱60 meal at a local…

I am launching this 100-day baseline phase to finally see the hard data behind my daily choices. By the end of this period, I want…

White rice is the undisputed king of the Filipino plate. Whether it is a side for Chickenjoy or the base for a Mang Inasal feast,…

Most glucose studies I see online are based on Western diets centered around bread, pasta, and potatoes. As a Filipino, my daily reality involves a…

To get the most accurate data from my glucometer, I’ve committed to a strict 14-hour fasting window before every food test. This ensures that my…

I’ve reached that point where I can no longer ignore the numbers. At 41, my body doesn’t bounce back the way it used to. I’m…